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#016: Morning Routine- 5 Simple Steps to Relieve Anxiety

In Body, Mind, Podcast, Spirit by AmyNovember 5, 20186 Comments

Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreDo you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, …

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It’s official... Brielle is a model! ❤️ She It’s official... Brielle is a model! ❤️ She just signed with an amazing agency based in LA and is so excited to pursue her dreams. She has worked hard for this opportunity, and she really took her time and held out for what she wanted. It's been an amazing experience to witness it and be a part of it. I have no doubt in my mind that she will do great things. I’m so excited for her and ridiculously proud of her. Go Brielle!!! ❤️❤️❤️
The sunrise this morning was ridiculously beautifu The sunrise this morning was ridiculously beautiful. I’m so grateful for another day on this beautiful planet. ❤️ #grateful
Have you been struggling with coming up with conte Have you been struggling with coming up with content ideas so that you can show up for your audience consistently? Are you ready to start of this year by getting your business an brand on the map in a big way? If so... I wanted to let you know that I will be helping a bunch of entrepreneurs to ramp up their businesses with a 30 day content challenge that starts on January 18th! If you are wanting some ideas and accountability to push out a whole bunch of content over the course of 30 days, this challenge is for you! Content can consist of YouTube videos, Facebook posts, Facebook live videos, TikTok videos, Instagram posts, Instagram reels, emails, or whatever type of content makes sense for you and your audience. After posting a new piece of content consistently for 30 days, you will not only have upleveled your online presence, but you will also have a powerful new habit in place so that you can keep the consistency going even after the challenge is over. Not to mention you will hone in on your content creation skills and be much more efficient by the end of the challenge! Once you register (it's totally free), you will get the worksheet with 30 days worth of content prompts on it, as well as access to the Facebook group where we will be spending 30 days together, and some of my best tips and tricks for creating and posting content as we go through the challenge. I’ll be with you every step of the way... I'll be doing the challenge myself! And I can't wait to get started! [REGISTRATION LINK IS IN MY BIO] Also, feel free to share the link with your friends so they can join us, too! This is gonna be fun, and the more the merrier! Talk soon! Love, Amy ❤️ #howtocreatecontent #easycontentideas #30daycontentchallenge #30daychallenge #boostyourbusiness #boostyourbusinesschallenge #growyourbusiness2021 #showuponline #socialmediamarketing #socialmediamarketingchallenge
Well, the year is almost over... Are you relieve Well, the year is almost over... Are you relieved, or sad? Excited? Scared? I know this time of year can bring up a lot of different emotions for people... This year I'm more emotional than usual... I'm super excited for the new year and also feeling sad because of all of the plans and goals that didn't happen and people I didn't get to spend time with because of the pandemic. Whether 2020 has been the best or the worst year ever for you and your business, I have the same message for you: Keep going -- because in 2021, the world will need your voice and your gifts more than ever. One of the biggest lessons that I learned in 2020 is that having an online business is the best way (that I've ever seen) to provide stability in uncertain times. It's also the greatest source of freedom, security, abundance, and fulfillment anyone could ask for. I'm feeling super grateful for my online business, and the fact that it carried me, and my family, through the pandemic in a beautiful, powerful way. Not only was I able to provide for my family this year, but I was able to help others to take their businesses online and grow (instead of declining) during the unprecedented uncertainty that we experienced this year. AND, along with the other amazing entrepreneurs that I work alongside, we were able to provide warm nourishing meals for the entire year for 78 children this year. What a blessing this has been. And now, before the year comes to an end, I'm more committed than ever to helping you to set yourself up to move powerfully into the new year, with a business that lights you up, fulfills you, and provides for you and your family in a big way. You are ready. I know you can do it, and I believe in you. ❤️ I want to invite you to come hang out with me tonight, so that I can help you get some clarity and to put some things in place before the New Year starts. I am doing a live training, tonight at 7pm EST, and you can register (for free) [LINK IN BIO]. I will be talking about 5 Steps to Start Your Dream Business and Build an Audience in ANY Niche. I really hope to see you tonight! Remember: You matter, and your dreams matter, I love you, Amy
So many of us have big dreams but we teeter on the So many of us have big dreams but we teeter on the edge of them, afraid to go after them. We fight for our limitations. We defend them. We tell people why we can’t have our dreams and desires. The whole reason you’ve been given your dreams and desires is so that you can go after them, not so you can be stopped by fear. We are all capable of so much more than we think we are. ❤️ #goforit #iamworthy #youcanmakeit #setgoalsnotlimits #betruetoyou #positiveliving #mindshift #bestself #embracethejourney #mindsetreset #growthmindset🌱 #selfmastery #theuniversehasyourback #selfempowerment #healthymindset #trustyourself #mindsetiskey #howtogetmotivated #mindsethacks #entrepreneurtips  #entrepreneur #businessmindset #entrepreneurlifestyle #entrepreneurlife  #successmindset  #livingmybestlife  #internetmarketing
I just came back from a walk to find a package on I just came back from a walk to find a package on my steps with this in it, from my dear brother. It brought a huge smile to my face and made me cry simultaneously. It brings back memories of my dad and our dear friend Nancy Murray in such a good way... these were words they both lived by. And, to top it off, the timing is perfect. I’ve been drinking my coffee (for years) out of my favorite mug that my dear friend Gabe gave me... and thinking of her and missing her ever day (she passed away a few years ago). I chipped the mug a couple of weeks ago and haven’t been able to part with it even though it almost gives me a bloody lip every time I drink out of it. 😕 This one is the same size (BIG- like I like), and will be a perfect replacement. I love it soooooo much. I just thanked my brother and his response was, “That mug was made for you.” I believe that it was. ❤️❤️❤️ #grateful #letthatshitgo
We got our new Christmas pajamas... our Christmas We got our new Christmas pajamas... our Christmas Eve tradition. I love these girls so much. Merry Christmas everyone. ❤️ #grateful #merrychristmas🎄 #christmas2020🎄
“Forgiveness is giving up all hope for a better “Forgiveness is giving up all hope for a better past." - Jerry Jampolsky (Letting Go of Fear) I read this today and it was was exactly what I needed... so I thought I'd share it in case it might make a difference for someone else. #grateful #forgiveness
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