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#016: Morning Routine- 5 Simple Steps to Relieve Anxiety

In Body, Mind, Podcast, Spirit by AmyNovember 5, 20186 Comments

Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are …

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