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#016: Morning Routine- 5 Simple Steps to Relieve Anxiety

In Body, Mind, Podcast, Spirit by AmyNovember 5, 20186 Comments

Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreDo you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, …

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A rainbow is a promise of sunshine after rain. Of A rainbow is a promise of sunshine after rain. Of calm after storms. Of joy after sadness. Of peace after pain. Of love after loss. -Unknown To me, rainbows feel like a celebration. A sign of promise and optimism. And the thing I love most is how rainbows never fail to make people smile. On our walk to the beach after the rain, seriously every person we came in contact with was happy and smiling. It feels like hope. I love rainbows. ❤️
Getting my third CT scan today, at a new place. It Getting my third CT scan today, at a new place. It’s so nice here. The people are amazing, and the vibe is super positive. The WIFI password is brighterday 😊, and there are positive messages everywhere. I’m drinking my prep, listening to the most beautiful song that my friend Kelly Russell sent me this morning for before and after my scan. It’s called Let Me Remember by Neda Boin and I have tears streaming down my face as I listen to it. I feel very taken care of, and very grateful. ❤️❤️❤️
If you've been following me any time at all, you k If you've been following me any time at all, you know how much I love building funnels. I love creating free gifts that I can offer to my audience to provide value to them, and provide solutions to some of their challenges... and this is the MAIN way that I build my email list with members of my target audience. I'm super passionate about this, because I know that creating personally branded free offers (AKA lead magnets) like this is one of the best ways to capture targeted leads, build rapport, and establish credibility with your audience. Once you offer a free gift (a guide, a blueprint, a checklist, etc.) that can help them to get value and results RIGHT NOW- your target audience is much more likely to want to follow you, get to know more about your business, and ultimately feel comfortable to take the next step and do business with you. Having your own free gift to offer will also help you to stand out among the others in your company or industry- because it will allow you to have something completely unique to offer that your audience cannot get from ANYONE else! Because I've been seeing so many questions about the steps involved in building a funnel like this, I decided to do some in-depth, step-by-step LIVE tutorials to show you exactly what to do. So... I want to invite you to a free 5 day challenge that I'm hosting where I will walk you though, step by step, how to build your own personally-branded 'freebie funnel'. Over the course of this 5 day challenge, I will help you not only come up with a great idea for your freebie, but I will also show you how to build out the entire funnel while you watch over my shoulder and follow along. The challenge starts on May 17th, and you can reserve your spot here (it's free): ==> LINK IN BIO You'll find everything you need to know on that page. :) Let me know if you have any questions, and I look forward to seeing you in the challenge! Love, Amy ❤️ #funnelbuilder #funnelbuilding #funnelbuildingchallenge #freebiefunnel #buildafunnel #funnelchallenge #freechallenge #freefunnelbuilding #targetaudience #leadgeneration #leadgenerationstrategy #leadgenerationtips #leadgenerator #leadgen
I have a new podcast episode for you today. In th I have a new podcast episode for you today. In this episode, I am joined by @afreeman_insta Andrea Freeman, the creator of the H.O.S.T Your Life Accelerator. We had an incredible conversation about different ways to up-level your business (or get a new business off the ground) by focusing on your mindset. I loved this conversation so much because Andrea and I have a lot of the same beliefs about how important it is to be in alignment in order to succeed in our businesses, and what it means to follow your heart instead of your mind. This episode is all about Leveraging Your Mindset to Uplevel Your Business. We talked about things like: ✅ How much of our business is affected by our subconscious mind and limiting belief ✅ How your personal evolution fuels your business revolution ✅ Why you can’t outperform your mindset ✅ What it means to serve your bold life purpose vs. industry standards ✅ Discerning your mind from your heart, turning inside for your answers, quieting the comparison And SO much more! You can listen on my blog or Spotify or iTunes or any podcast app. [LINK IN BIO] Enjoy the episode and let me know if you have any questions. Love, Amy #livinginalignment #livinginalignmentpodcast #andreafreeman #followyourheart #subconsciousmind #entrepreneurlife #entrepreneurship #mindsetmatters #mindsetiseverything #ceomindset #lifepurpose #marketingtips #creativeentrepreneur #femaleentrepreneur #mompreneur #mompreneurship #intentionalbusiness #shineyourlight #mothersinbusiness #onlinemarketer #freedomentrepreneur #freedomcrusaders #internetentrepreneur #womeninbusiness #workfromhome #healthymindset #embracethejourney
This is your time. What do you want? ❤️ This is your time. What do you want? ❤️
Happy Friday! I hope you had a beautiful week and Happy Friday! I hope you had a beautiful week and are ready for a beautiful weekend. We are. 🙂 Before the weekend begins, I have something super exciting that I want to share with you. It's about a live training that's happening on Monday night (April 5th) that you will NOT want to miss.... I know you've heard me rant and rave about my dear friend Paul Hutchings... he's an 'underground millionaire' who retired at the age of 40... and he's also one of the nicest and most enthusiastic guys you will ever meet. Brilliant, too. He is one of the co-founders of our community... ... and normally our Monday night trainings are for 'members only' but this time we decided to allow a few guests a little bit of insider access. 🙂 Monday only, Paul will be sharing with us his Proven "P.C. Path" To Quickly Creating A $3,000 To $15,000 Monthly Income. He's going to cover some things like, ✅ The Hidden Residual Formula That Makes Attrition Obsolete ✅ The PCGPT Method That Grows Residuals up to 17X Faster ✅ The Freedom Trifecta- AKA the ONLY 3 Things You Need to Achieve ANY Dream Follow the link to register in my bio and join me if you'd like to come. Being able to leverage my time is my FAVORITE thing about having an online business... That's why I'm totally obsessed with residual income and this is exactly why trainings like this excite me so much. Disconnecting time from money. That's freedom. In this upcoming training you will see what I mean so that you can apply these principles in your own life. [Registration Link in Bio] Hope to see you on Monday, and have the best weekend ever. Love, Amy ❤️
Trying to 'fit in' will never cause you to live up Trying to 'fit in' will never cause you to live up to your full potential. Imagine what the world would be like if we all walked to the beat of our drum and lived fully self expressed lives, without worrying about what anyone else thought about who we are. We would all be amazing... instead of mediocre carbon copies of each other. Just sayin. I dare you to practice being  yourself - 100% authentically- even just for a day and see what happens.⁠ Who is in? I love you tons.❤️ #growthmindset #personaldevelopment #mindsetiseverything #personalgrowth #selfworth #mindsetmatters #yougotthis #healingjourney #selfdevelopment #selflovejourney #investinyourself #selfgrowth #mindsetshift #makeithappen #youareenough #selfesteem #selfhealing #healingenergy #healthymind #selfacceptance #manifestyourdreams #mindsetiskey #trustyourself #healthymindset #selfempowerment #theuniversehasyourback #iamenough #selfloveclub #iloveme #youvegotthis
This sweet girl is 16 today. She has blown my mind This sweet girl is 16 today. She has blown my mind every day for the last 16 years with her brilliance, her kindness, her wit, her talent, her insight, and her perspective. There are no words to express how proud I am of her and what an incredible honor it is to be her mother. I love you more than words, Brielle. Happy sweet 16 to you my love. ❤️
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