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#016: Morning Routine- 5 Simple Steps to Relieve Anxiety

In Body, Mind, Podcast, Spirit by AmyNovember 5, 20186 Comments

Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS | MoreDo you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day …

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Had a sad and hard day today... then I went to the Had a sad and hard day today... then I went to the beach this evening and all of this happened. I feel so much better now. Nature is so amazing and unbelievably healing, in a mind blowing sort of way. ❤️
You know what to do. The only thing that stops y You know what to do. The only thing that stops you from having everything that you desire is that you second guess yourself. You have intuition. You have a knowing about things. You often get a hit about what to do next. And right before you do it, you stop. You start to have doubts. You worry about how it, and you, will be received by others. STOP THAT. You are not like ANYONE else... so there's no reason to compare yourself to them in any way. Do it your way. Follow your own advice. Create what you are called to create. This is YOUR life.❤️ #thisisyourlife #doityourway #followyourheart
On Monday of each week, I like to create a mantra On Monday of each week, I like to create a mantra for myself... something that I can reflect on throughout the week, particularly when I feel stuck or afraid. This is mine for this week. It's what I know without a shadow of a doubt, yet sometimes I find myself wanting to hide out. We never become our best selves by ourselves. We need to be witnessed. We need to be seen. There's no way to accomplish great things all alone. And, although many of us would rather do it all without being seen by the world, there's really only so far you can go until you are willing to be witnessed and seen every day in your business. Not to mention, when we are being witnessed and seen is when we tend to step it up and shine the brightest anyway. ❤️ We all forget this (or ignore it) at times... so this is just a little reminder. Feel free to use this for yourself this week... or create your own awesome weekly mantra and share it here so we can all steal each other's. 😊 #mondaymindset #shinebright
Van Halen has been one of my favorite bands for as Van Halen has been one of my favorite bands for as long as I can remember. ⠀ ⠀ This week I have been listening to so many old songs that bring up amazing memories for me. ⠀ ⠀ Like ‘Ice Cream Man’... the song me and my bestie, Jeanette, used to crank on repeat as we drove around to all of the different stops on our Italian ice truck route. (Jeanette died shortly after that and that song still reminds me of her, and those days). ⠀ ⠀ And ‘Jamie’s Crying’... the song me and my teenage boyfriend listened to on repeat after he broke up with his girlfriend Jamie to be with me instead. ⠀ ⠀ The music is amazing...⠀ ⠀ But what’s even more amazing is the legacy. ⠀ ⠀ Eddie Van Halen left such an enormous legacy. Every time I listen to the music, it inspires me beyond words. It’s hard to even wrap my head around. ⠀ ⠀ And, even more, I’ve been thinking about all of the other legacies that have been left in recent years, and in non recent years as well. ⠀ ⠀ Legacies inspire me.⠀ ⠀ People’s greatness inspires me. ⠀ ⠀ Rest in peace, Eddie Van Halen. Thank you for your work, your art, and your greatness. I love you, I’ll miss you, and I’ll never forget you. ❤️⠀ ⠀ #vanhalen #ilovevanhalen
Happy birthday to our sweet boy. He’s 4 today! H Happy birthday to our sweet boy. He’s 4 today! Happy Birthday, River! We love you tons! ❤️❤️❤️
When I think about all of the coaches I've had ove When I think about all of the coaches I've had over the years, I realize that these are some of the people that have had the most impact on me and my life.⠀ ⠀ They are the people that have pushed me beyond where I thought I could go. ⠀ ⠀ They are the ones who believed in me, even when I didn't believe in myself.⠀ ⠀ They taught me how to take my game to the next level (whether it was regarding a sport, a workout, a business venture, or something regarding my personal development).⠀ ⠀ They encouraged me to play a bigger game and to live up to my full potential.⠀ ⠀ And, I have to admit... I haven't always been the most coachable person. I like to fight back and defend my weaknesses sometimes. (if you've ever tried to coach me you will certainly agree🙂 ).⠀ ⠀ A coaches job can be pretty tricky sometimes...⠀ ⠀ So today, I just want to acknowledge all of the amazing coaches out there... whether you are coaching people in person or through their headphones... your work is so important and makes such a huge impact on all of us, and on the world. ⠀ ⠀ Thank you!❤️⠀ ⠀ Who is one (or more) of the coaches that has made the biggest difference for you? Let me know!⠀ ⠀ Happy National Coaches Day!⠀ ⠀ #nationalcoachesday2020 #nationalcoachesday
Finally, some much needed downtime. I feel like I' Finally, some much needed downtime. I feel like I've been running non stop for days and days on end. And I finally sat down and took a deep breath. 😊⠀ ⠀ I have a good cup-o-tea, my Chris Cornell playlist is on, my journal is next to me, lots of candles are burning, and I am at peace.⠀ ⠀ A bath is in order, too. ⠀ ⠀ I'm so happy. 😊⠀ ⠀ What kinds of things do you do, or use, to unwind? ❤️⠀ ⠀ #downtime #thisweekhasbeeninsane #ireallymisschriscornell #chriscornell
Braces are off!!!! Thank you to Dr. Browning and h Braces are off!!!! Thank you to Dr. Browning and his AMAZING staff! We have had the best experience over the last 2 years. You are all amazing and we love you! ❤️
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