In this episode, I shared some of my vulnerable experiences and deep thoughts regarding my journey through many years of alcohol and drug addiction as well as my 25 years of sobriety. This post was sparked by a comment that I received on a recent social media post, where I was expressing gratitude for my 25 year sobriety date. Most …
#043: Shadow Work, Plant Medicine & Psychedelic Integration with Steven Twohig
In this episode, I am joined by Steven Twohig. Steven is the founder of Mastering Change. Steven practices and teaches Shadow Work, Psychedelic Integration, Mindfulness, and Business Strategy. He believes that by doing your shadow work, you are doing the work necessary to change the world. In this episode, Steven shares his story of trauma that led him to this …
#040: Don’t Die With Your Music Still In You
In this episode, I talked about the importance of getting your message out into the world, even if at times it seems like nobody is paying attention. Often times, as human beings, we hold back because we feel like our message is not being given the attention it deserves, or it just feels like nobody is listening at all. The …
How to Listen to and Trust Your Intuition to Guide Your Life and Business
I was inspired today to share my thoughts about intuition- how to listen to it and trust it in your life and business. We all have intuition- and we each carry a knowing about what’s best for us, or what’s next for us. Unfortunately, many of us are afraid to listen to this intuition most of the time, or to …
#031: The Power of Your Choices
This past week, I had the honor and privilege of filling in for my dear friend Paul Hutchings on Friday on his more-than-10-years-running Think and Grow Rich Mastermind call. I spoke about the Power of Our Choices, and I shared a little about my journey when I made the choice to stop drinking alcohol. In today’s episode, I have provided …
#030: Understanding Soul Alignment, Universal Guidance and Intuition with Amanda Monnier
In this episode, I am joined by Amanda Monnier. Amanda is an energy healer and a mindset coach, and we had a great conversation about Soul Alignment, Universal guidance and intuition. Amanda shared her journey of transitioning from being a law enforcement officer to becoming an energy healer and the importance of balancing our feminine and masculine energies in our …
#028: A New Perspective on Failure and Finding the Good in All Things
In this episode, I spoke about another way to view failure- a way to see it as a positive in your life, not something that needs to be avoided. I also shared my thoughts about how it’s possible to find the good in all things, to find the greater meaning of even the things that seem tragic, unfair, unjust, and …
#025: What it Means to Be ‘On Mission’ (and How to Create a Movement)
This is a topic that is near and dear to my heart. If you’ve been following me for some time, you’ve probably heard me talk about this before… the subject of being ‘on mission’. When I learned about this, it literally changed everything for me in my business (and my life). I went from worrying about messing up, or what …
#021: My Kambo Ceremony Experience
Recently, I did a Kambo ceremony. Kambo is technically a type of ‘plant medicine’- although it is derived from a specific type of frog in the Amazon. In the last couple of weeks since my ceremony, I’ve gotten a lot of questions about Kambo regarding what it is used for, why I chose to do it, and what my experience …
#019: 5 Lessons I Learned from My Viral TikTok Video
Last week, I posted a video on TikTok that now, one week later has 105,800 views and 11,100 likes and 80 comments. What’s funny is that this video was something I didn’t really put any thought into. I volunteer at my daughter’s school store on Fridays, and I had only sold $1 worth of stuff that day, so I decided …
[5 Day Attraction Marketing Challenge] New Year, New Marketing Plan
The way that I like to explain attraction marketing is that it’s like becoming the ‘hunted’ instead of the ‘hunter’ in your business. It’s a marketing methodology that gets your message (and products and services) in front of the people that actually WANT them, rather than you having to tell your friends and family and anyone who will listen about …
#018: The Benefits of Taking Risks
The thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are willing to take risks in life (sometimes big ones), we will …
[My Journey] Starting a Company From Scratch- Part 1
It’s been a seriously crazy time in my life these last couple of months. I just turned 51 (here’s a pic from my birthday, at our favorite sushi bar in Wilmington- me and my 2 girls). And just 2 short months ago, I took a huge leap in my life… I decided to step away from my comfort zone and …
#017: Body Image Issues and Diet Industry Lies With Linda Leland
The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our …
New Facebook Group: Food Rules, Diets, and LOVE
I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …
#016: Morning Routine- 5 Simple Steps to Relieve Anxiety
Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are …
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