Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreToday I wanted to share some exciting things that have started to happen since I started implementing my new 30 day vision board strategy in the beginning of the year. In this episode, I lay out my strategy and I also included a couple of recent examples of things …
#022: How to Become a Student of Your Own Life (& Simplify Your Marketing) with Paul Hutchings
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreI’m a huge believer in following your intuition, your inner voice. I try to do this in all areas of my life, including my business… These days, there are a ton of distractions… between social media and being subscribed to unlimited email lists and podcasts… it’s easy to get …
#021: My Kambo Ceremony Experience
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreRecently, I did a Kambo ceremony. Kambo is technically a type of ‘plant medicine’- although it is derived from a specific type of frog in the Amazon. In the last couple of weeks since my ceremony, I’ve gotten a lot of questions about Kambo regarding what it is used …
#020: The Vision Behind the 30 Minute Workday Marketing System With Nick Bramble
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreLast week I did an interview with Nick Bramble, the creator of the 30 Minute Workday system that I (and about 20,000 other people- and growing daily) use to build my business online. I know it may not sound that exciting, but it’s really important that you see …
#019: 5 Lessons I Learned from My Viral TikTok Video
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreLast week, I posted a video on TikTok that now, one week later has 105,800 views and 11,100 likes and 80 comments. What’s funny is that this video was something I didn’t really put any thought into. I volunteer at my daughter’s school store on Fridays, and I had …
#018: The Benefits of Taking Risks
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThe thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are …
#017: Body Image Issues and Diet Industry Lies With Linda Leland
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThe diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to …
#016: Morning Routine- 5 Simple Steps to Relieve Anxiety
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreDo you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, …
#015: Why I’m Changing the Name of My Podcast
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThis is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to …
#014: Daily Themes to Increase Engagement on Your Facebook Fan Page
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreIf you have been building an audience on your Facebook fan page, you may have noticed that it’s often hard to get any engagement unless you boost your post and pay for traffic. A couple of things that are super important when it comes to the Facebook algorithm and …
#013: 3 Questions to Ask Yourself to Help You Discover Your Purpose
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThe question,“What is my purpose?” can be a very intimidating topic to consider for many people. More often than not, we tend to put a ton of pressure on ourselves, thinking we have to determine THE thing that we will call our purpose from now until the end of …