The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our …
#016: Morning Routine- 5 Simple Steps to Relieve Anxiety
Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are …
#015: Why I’m Changing the Name of My Podcast
This is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to start to include the body, mind, and spirit aspects of life …
#014: Daily Themes to Increase Engagement on Your Facebook Fan Page
If you have been building an audience on your Facebook fan page, you may have noticed that it’s often hard to get any engagement unless you boost your post and pay for traffic. A couple of things that are super important when it comes to the Facebook algorithm and having your posts show up organically (without paying for traffic) is …
#013: 3 Questions to Ask Yourself to Help You Discover Your Purpose
The question,“What is my purpose?” can be a very intimidating topic to consider for many people. More often than not, we tend to put a ton of pressure on ourselves, thinking we have to determine THE thing that we will call our purpose from now until the end of time. And this just simply isn’t the case. Your purpose is …
#012: 3 Quick Do’s and Don’ts About Branding
Are you branding yourself, or are you branding your company? I know this sounds like a loaded question… but it’s one I have to ask because it seems like the majority of people who are attempting to build a business online are confused about this topic. More often than not, people jump into a company and get super passionate about …
#011: The 5 Biggest Things Perfection is Costing You in Your Business (and What You Can Do To Shift It)
Have you ever found yourself stopped dead in your tracks, unable to complete a project (or maybe even unable to even get started with a brilliant idea that you have) because you are trying to get it right or make sure it’s perfect? If so, this is the episode for you. This is a topic that is near and dear …
#010: You Don’t Need All the Answers with Aaron Janx
The Find Your Voice Rock Your Blog Podcast Welcomes Aaron Janx If you’ve ever found yourself wanting some no-fluff, straight forward advice for your business or your marketing, this is just the episode for you. Aaron Janx runs a Facebook group called ‘Straight Up Entrepreneurs‘ and if there was anyone ever qualified to tell it like it is (not necessarily …
#009: Where I’ve Been (My Return From a Sabbatical)
Where I’ve Been (My Return From a Sabbatical) I know it’s been a long time since you’ve heard from me, but I’m back! I’m dusting off my blog and coming back to be with you. Yay! In today’s episode I will fill you in on where I’ve been, what’s been happening, some shifts that have taken place, and what you …
#008: Relaunching Your Blog After a Sabbatical PLUS Providing Value Vs. Pitching
Relaunching Your Blog After a Sabbatical PLUS Providing Value Vs. Pitching In today’s episode I will be answering some specific questions that came in from one of my readers, Chris. These topics will be important to understand and so helpful for you if you feel like you have been branding your company instead of yourself, as well as what to …
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