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#043: Shadow Work, Plant Medicine & Psychedelic Integration with Steven Twohig

In Mind, Personal Growth, Podcast, Spirit, Videos by AmyLeave a Comment

In this episode, I am joined by Steven Twohig. Steven is the founder of Mastering Change. Steven practices and teaches Shadow Work, Psychedelic Integration, Mindfulness, and Business Strategy. He believes that by doing your shadow work, you are doing the work necessary to change the world. In this episode, Steven shares his story of trauma that led him to this …

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#036: Using Human Design & Scientific Hand Analysis to Transform Your Business & Your Life With Melissa Kirk

In Mind, Personal Growth, Podcast, Videos by Amy3 Comments

In this episode, I am joined by Melissa Kirk. Melissa Kirk uses Human Design and Scientific Hand Analysis to help her clients in all areas of their lives, including relationships, health, and business. She loves to help people improve their lives and businesses using these powerful tools by reviewing the charts that can help people navigate to their soul’s purpose. …

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#030: Understanding Soul Alignment, Universal Guidance and Intuition with Amanda Monnier

In Mind, Podcast, Spirit, Videos by AmyLeave a Comment

In this episode, I am joined by Amanda Monnier. Amanda is an energy healer and a mindset coach, and we had a great conversation about Soul Alignment, Universal guidance and intuition. Amanda shared her journey of transitioning from being a law enforcement officer to becoming an energy healer and the importance of balancing our feminine and masculine energies in our …

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#018: The Benefits of Taking Risks

In Mind, Podcast, Spirit by Amy3 Comments

The thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are willing to take risks in life (sometimes big ones), we will …

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#017: Body Image Issues and Diet Industry Lies With Linda Leland

In Body, Mind, Podcast, Spirit by Amy1 Comment

The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our …

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New Facebook Group: Food Rules, Diets, and LOVE

In Body, Mind, Spirit, Videos by AmyLeave a Comment

I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …

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New Moon, New Song, and 21 Years of Sobriety

In Mind, Spirit by Amy4 Comments

If you’ve been following me on Facebook or Instagram, you are probably aware that this has been an interesting and challenging year for me. In addition to losing my father (much more quickly than expected) shortly after moving him in with us, there have been MULTIPLE other big life changes and challenges that have come my way this year. Then, …