In this episode, I am joined by Steven Twohig. Steven is the founder of Mastering Change. Steven practices and teaches Shadow Work, Psychedelic Integration, Mindfulness, and Business Strategy. He believes that by doing your shadow work, you are doing the work necessary to change the world. In this episode, Steven shares his story of trauma that led him to this …
How to Listen to and Trust Your Intuition to Guide Your Life and Business
I was inspired today to share my thoughts about intuition- how to listen to it and trust it in your life and business. We all have intuition- and we each carry a knowing about what’s best for us, or what’s next for us. Unfortunately, many of us are afraid to listen to this intuition most of the time, or to …
#036: Using Human Design & Scientific Hand Analysis to Transform Your Business & Your Life With Melissa Kirk
In this episode, I am joined by Melissa Kirk. Melissa Kirk uses Human Design and Scientific Hand Analysis to help her clients in all areas of their lives, including relationships, health, and business. She loves to help people improve their lives and businesses using these powerful tools by reviewing the charts that can help people navigate to their soul’s purpose. …
#030: Understanding Soul Alignment, Universal Guidance and Intuition with Amanda Monnier
In this episode, I am joined by Amanda Monnier. Amanda is an energy healer and a mindset coach, and we had a great conversation about Soul Alignment, Universal guidance and intuition. Amanda shared her journey of transitioning from being a law enforcement officer to becoming an energy healer and the importance of balancing our feminine and masculine energies in our …
#028: A New Perspective on Failure and Finding the Good in All Things
In this episode, I spoke about another way to view failure- a way to see it as a positive in your life, not something that needs to be avoided. I also shared my thoughts about how it’s possible to find the good in all things, to find the greater meaning of even the things that seem tragic, unfair, unjust, and …
#026: Leveraging Your Mindset to Uplevel Your Business With Andrea Freeman
In this episode, I am joined by Andrea Freeman, the creator of the H.O.S.T Your Life Accelerator. We had a conversation about different ways to uplevel your business (or get a new business off the ground) by focusing on your mindset. I loved this conversation so much because Andrea and I have a lot of the same beliefs about how …
#021: My Kambo Ceremony Experience
Recently, I did a Kambo ceremony. Kambo is technically a type of ‘plant medicine’- although it is derived from a specific type of frog in the Amazon. In the last couple of weeks since my ceremony, I’ve gotten a lot of questions about Kambo regarding what it is used for, why I chose to do it, and what my experience …
#018: The Benefits of Taking Risks
The thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are willing to take risks in life (sometimes big ones), we will …
[My Journey] Starting a Company From Scratch- Part 1
It’s been a seriously crazy time in my life these last couple of months. I just turned 51 (here’s a pic from my birthday, at our favorite sushi bar in Wilmington- me and my 2 girls). And just 2 short months ago, I took a huge leap in my life… I decided to step away from my comfort zone and …
#017: Body Image Issues and Diet Industry Lies With Linda Leland
The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our …
New Facebook Group: Food Rules, Diets, and LOVE
I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …
#016: Morning Routine- 5 Simple Steps to Relieve Anxiety
Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are …
#015: Why I’m Changing the Name of My Podcast
This is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to start to include the body, mind, and spirit aspects of life …
New Moon, New Song, and 21 Years of Sobriety
If you’ve been following me on Facebook or Instagram, you are probably aware that this has been an interesting and challenging year for me. In addition to losing my father (much more quickly than expected) shortly after moving him in with us, there have been MULTIPLE other big life changes and challenges that have come my way this year. Then, …