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#059: Journal Prompts, Burning Bowl Ceremony, and Reflections to Help You Enter into 2024 Gracefully and Powerfully

In Mind, Personal Growth, Podcast, Spirit by AmyLeave a Comment

I have a new podcast episode for you! It’s a new year… and I love this time of year because it always feels like a blank slate. It’s a chance to start again, to look back over the last year and see what worked and what I wish I would have done differently, or what I regret not doing that …

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#058: Finding Alignment & Making Better Decisions Through the Study of Human Design With Leann Wolff

In Mind, Personal Growth, Podcast, Purpose, Videos by AmyLeave a Comment

In this episode, I am joined by Leann Wolff. Leann is a Human Design professional who loves to help entrepreneurs to find true alignment and make better (and easier) decisions in their businesses. During our conversation, Leann shared the 4 types in Human Design, and she also pulled up my chart and, on the spot, was able to tell me …

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#056: Tapping Into Your Soul Centered Creativity and Creating Momentum With Ruth Klein

In Mind, Personal Growth, Podcast, Purpose, Spirit, Videos by AmyLeave a Comment

In this episode, I am joined by Ruth Klein. Ruth is a joy and has so much wisdom when it comes to helping people get out out of their own way and tap into their soul aligned creativity. She’s an expert in brand strategy, time management and productivity, and the author of 7 best selling books. Ruth specializes in helping …

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#055: My Very First Ayahuasca Ceremony Experience- Healing With Plant Medicine

In Body, Mind, Personal Growth, Podcast, Purpose by AmyLeave a Comment

Last month, I experienced my very first Ayahuasca (plant medicine) ceremony in Colorado. In this episode, I did my best to unpack the entire experience for you. I know for me, leading up to this experience, I did a ton of research and binged on other people’s content about their experiences to learn as much as I could about what …

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#043: Shadow Work, Plant Medicine & Psychedelic Integration with Steven Twohig

In Mind, Personal Growth, Podcast, Spirit, Videos by AmyLeave a Comment

In this episode, I am joined by Steven Twohig. Steven is the founder of Mastering Change. Steven practices and teaches Shadow Work, Psychedelic Integration, Mindfulness, and Business Strategy. He believes that by doing your shadow work, you are doing the work necessary to change the world. In this episode, Steven shares his story of trauma that led him to this …

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#036: Using Human Design & Scientific Hand Analysis to Transform Your Business & Your Life With Melissa Kirk

In Mind, Personal Growth, Podcast, Videos by Amy3 Comments

In this episode, I am joined by Melissa Kirk. Melissa Kirk uses Human Design and Scientific Hand Analysis to help her clients in all areas of their lives, including relationships, health, and business. She loves to help people improve their lives and businesses using these powerful tools by reviewing the charts that can help people navigate to their soul’s purpose. …

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#030: Understanding Soul Alignment, Universal Guidance and Intuition with Amanda Monnier

In Mind, Podcast, Spirit, Videos by AmyLeave a Comment

In this episode, I am joined by Amanda Monnier. Amanda is an energy healer and a mindset coach, and we had a great conversation about Soul Alignment, Universal guidance and intuition. Amanda shared her journey of transitioning from being a law enforcement officer to becoming an energy healer and the importance of balancing our feminine and masculine energies in our …

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#018: The Benefits of Taking Risks

In Mind, Podcast, Spirit by Amy3 Comments

The thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are willing to take risks in life (sometimes big ones), we will …

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#017: Body Image Issues and Diet Industry Lies With Linda Leland

In Body, Mind, Podcast, Spirit by Amy1 Comment

The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our …

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New Facebook Group: Food Rules, Diets, and LOVE

In Body, Mind, Spirit, Videos by AmyLeave a Comment

I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …