Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreRecently, I did a Kambo ceremony. Kambo is technically a type of ‘plant medicine’- although it is derived from a specific type of frog in the Amazon. In the last couple of weeks since my ceremony, I’ve gotten a lot of questions about Kambo regarding what it is used …
#018: The Benefits of Taking Risks
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThe thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are …
[My Journey] Starting a Company From Scratch- Part 1
It’s been a seriously crazy time in my life these last couple of months. I just turned 51 (here’s a pic from my birthday, at our favorite sushi bar in Wilmington- me and my 2 girls). And just 2 short months ago, I took a huge leap in my life… I decided to step away from my comfort zone and …
#017: Body Image Issues and Diet Industry Lies With Linda Leland
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThe diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to …
New Facebook Group: Food Rules, Diets, and LOVE
I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …
#016: Morning Routine- 5 Simple Steps to Relieve Anxiety
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreDo you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, …
#015: Why I’m Changing the Name of My Podcast
Podcast: Play in new window | Download | EmbedSubscribe: RSS | MoreThis is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to …
New Moon, New Song, and 21 Years of Sobriety
If you’ve been following me on Facebook or Instagram, you are probably aware that this has been an interesting and challenging year for me. In addition to losing my father (much more quickly than expected) shortly after moving him in with us, there have been MULTIPLE other big life changes and challenges that have come my way this year. Then, …