View Post

#018: The Benefits of Taking Risks

In Mind, Podcast, Spirit by Amy2 Comments

Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS | MoreThe thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless …

View Post

#017: Body Image Issues and Diet Industry Lies With Linda Leland

In Body, Mind, Podcast, Spirit by Amy1 Comment

Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS | MoreThe diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly …

View Post

New Facebook Group: Food Rules, Diets, and LOVE

In Body, Mind, Spirit, Videos by AmyLeave a Comment

I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …

View Post

New Moon, New Song, and 21 Years of Sobriety

In Mind, Spirit by Amy4 Comments

If you’ve been following me on Facebook or Instagram, you are probably aware that this has been an interesting and challenging year for me. In addition to losing my father (much more quickly than expected) shortly after moving him in with us, there have been MULTIPLE other big life changes and challenges that have come my way this year. Then, …

View Post

Surrendering to Life’s Plan

In Spirit by Amy4 Comments

As you probably know by now, if I ever have a personally experience and learn something from it that I think someone else may benefit from, I always share it. So, in today’s video, I’m going to share with you about my experience with surrendering to life’s plan. It’s been a pretty crazy few months for me… to the point …