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#017: Body Image Issues and Diet Industry Lies With Linda Leland

In Body, Mind, Podcast, Spirit by AmyLeave a Comment

Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS | MoreThe diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly …

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New Facebook Group: Food Rules, Diets, and LOVE

In Body, Mind, Spirit, Videos by AmyLeave a Comment

I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …

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How To Easily Create Line Breaks on Instagram (My Favorite Instagram App)

In Online Marketing, Tech/Geek, Videos by Amy2 Comments

Have you ever tried to create paragraphs on Instagram only to find your text ending up in one big run-on paragraph when you are done? Or are you currently using dots or emojis to separate your paragraphs? If so, and if you’d like to learn an easier way, here’s a quick hack for you. It’s a free app for Instagram, …

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New Moon, New Song, and 21 Years of Sobriety

In Mind, Spirit by Amy4 Comments

If you’ve been following me on Facebook or Instagram, you are probably aware that this has been an interesting and challenging year for me. In addition to losing my father (much more quickly than expected) shortly after moving him in with us, there have been MULTIPLE other big life changes and challenges that have come my way this year. Then, …

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Surrendering to Life’s Plan

In Spirit by Amy4 Comments

As you probably know by now, if I ever have a personally experience and learn something from it that I think someone else may benefit from, I always share it. So, in today’s video, I’m going to share with you about my experience with surrendering to life’s plan. It’s been a pretty crazy few months for me… to the point …

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How To Easily Turn a YouTube Video Into a Vertical Instagram TV (IGTV) Video

In Online Marketing, Tech/Geek by Amy2 Comments

As you are probably well aware, Instagram is quickly becoming one of the most popular social media platforms that business owners and entrepreneurs are using to promote their business and to be able to communicate with larger audiences than they were able to do on other platforms. And the latest addition to Instagram, Instagram TV (otherwise known as IGTV), is …

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Where to Find Royalty Free Images To Use in Your Marketing (And My Favorite App to Add Text to Images)

In Online Marketing, Social Media, Videos by AmyLeave a Comment

Images are becoming a huge part of branding and marketing these days. They are crucial for social media (Instagram is quickly becoming the go-to platform for marketing and it’s all photo based), and it’s important to have great images on your website and social media channels as well. I just received a question about this, so I figured it would …

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#014: Daily Themes to Increase Engagement on Your Facebook Fan Page

In Online Marketing, Podcast, Social Media by AmyLeave a Comment

Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS | MoreIf you have been building an audience on your Facebook fan page, you may have noticed that it’s often hard to get any engagement unless you boost your post and pay for traffic. A couple of things that are super important when it comes to the Facebook …