It’s been a seriously crazy time in my life these last couple of months. I just turned 51 (here’s a pic from my birthday, at our favorite sushi bar in Wilmington- me and my 2 girls). And just 2 short months ago, I took a huge leap in my life… I decided to step away from my comfort zone and …
#017: Body Image Issues and Diet Industry Lies With Linda Leland
The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our …
New Facebook Group: Food Rules, Diets, and LOVE
I’m so excited to let you know about a passion project that I’ve been working on with my business partner, Linda Leland. We recently started a company called ‘And Then She Shines’. It’s a personal and spiritual development platform for women, where women are encouraged and supported in living fully self expressed lives. It’s where women come together to rise …
How To Easily Create Line Breaks on Instagram (My Favorite Instagram App)
Have you ever tried to create paragraphs on Instagram only to find your text ending up in one big run-on paragraph when you are done? Or are you currently using dots or emojis to separate your paragraphs? If so, and if you’d like to learn an easier way, here’s a quick hack for you. It’s a free app for Instagram, …
#016: Morning Routine- 5 Simple Steps to Relieve Anxiety
Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are …
#015: Why I’m Changing the Name of My Podcast
This is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to start to include the body, mind, and spirit aspects of life …
New Moon, New Song, and 21 Years of Sobriety
If you’ve been following me on Facebook or Instagram, you are probably aware that this has been an interesting and challenging year for me. In addition to losing my father (much more quickly than expected) shortly after moving him in with us, there have been MULTIPLE other big life changes and challenges that have come my way this year. Then, …
Surrendering to Life’s Plan
As you probably know by now, if I ever have a personally experience and learn something from it that I think someone else may benefit from, I always share it. So, in today’s video, I’m going to share with you about my experience with surrendering to life’s plan. It’s been a pretty crazy few months for me… to the point …
How To Easily Turn a YouTube Video Into a Vertical Instagram TV (IGTV) Video
As you are probably well aware, Instagram is quickly becoming one of the most popular social media platforms that business owners and entrepreneurs are using to promote their business and to be able to communicate with larger audiences than they were able to do on other platforms. And the latest addition to Instagram, Instagram TV (otherwise known as IGTV), is …
Where to Find Royalty Free Images To Use in Your Marketing (And My Favorite App to Add Text to Images)
Images are becoming a huge part of branding and marketing these days. They are crucial for social media (Instagram is quickly becoming the go-to platform for marketing and it’s all photo based), and it’s important to have great images on your website and social media channels as well. I just received a question about this, so I figured it would …