#057- Creating Purpose and Joy in Midlife With Kathy Batista

#057: Creating Purpose and Joy in Midlife With Kathy Batista

In Personal Growth, Podcast, Purpose, Videos by AmyLeave a Comment

In this episode, I am joined by Kathy Batista. Kathy believes that midlife can be the best time to tap into our strengths and values in order to create purpose, joy, and fulfillment in our lives and businesses… and she loves to help people to do just that.

Kathy is a coach who specializes in helping people pivot and tap into what really matters to them during midlife using her processes of self discovery.

In this episode, Kathy shares how to navigate the phase of midlife (the longest phase of our lives), and how to know what’s next for us in our lives and businesses.

She also share her three pillars of growth and talks about the 4 energetic bodies that can help us with our goal setting and habits.

If you’ve ever wondered how you can make the phase of midlife the best phase of your life and business yet, this episode will help you. Enjoy the episode!

Quotes From This Episode

  • Midlife is the longest phase of our lives, and it’s the one most people dread the most. But it is so full of possibilities.
  • Before you can answer the question “What do I want to do?”, “Who do I want to be?” comes first.
  • Midlife is the perfect marriage of time and wisdom.
  • Our intuition is our closest and dearest friend. It’s been there since day 1.

Here are some of the topics that were covered in this episode:

  • 00:00 Intro
  • 2:45 What is the age range that’s considered mid-life?
  • 4:00 Navigating the phase of midlife
  • 6:00 An exercise you can do to illustrate how your values have changed over time
  • 10:00 Revitalization of inner child work (it’s never too late to start doing the things you’ve always wanted to do)
  • 11:30 How midlife is the prefect marriage of time and wisdom
  • 17:00 Is this it? How do I know what’s next for me?
  • 19:00 When your life looks fabulous but inside you are miserable
  • 22:00 Is it too late to pivot in my career and/or business in midlife?
  • 25:30 Thinking about our mortality and the urgency it creates in our lives
  • 28:00 An example of wisdom and time meeting
  • 30:00 The importance of enjoyment and bringing joy into your life
  • 31:00 The three pillars of growth (mood, mindfulness, and mindset)
  • 35:00 Do most people start to care less about the judgement of others as they get older?
  • 40:00 What if a relationship is no longer serving me? (the importance of developing boundaries)
  • 42:30 Does our intuition get stronger or weaker in midlife?
  • 46:30 The 4 energetic bodies that can help us with our goal setting and habits
  • 50:00 Cathy’s closing thoughts (take the 3 Pillar Quiz here)

About Kathy Batista:

Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one yet!

By tapping into your values and strengths, you can take aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is your time!

Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her clients and peers. 

With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious healing and self-discovery. 

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